Thursday, 20/06/2024 - 17:04

Food safety

Food safety: Expert Insights on Tomato Consumption

Tomatoes, rich in potassium, vitamin C, and lycopene, offer enhanced nutrient absorption when cooked. Both raw and cooked forms provide essential nutrients, supporting cardiovascular health and disease prevention. Lycopene and beta-carotene's antioxidant properties combat aging and reduce cancer...

Food security: Exploring the Nutritional Benefits of Beef

Beef ensures food security by providing vital nutrients for children's health. It supports growth, aids brain development, and prevents anemia. However, overconsumption may pose risks. To promote food security, limit intake to 70g/day, opt for fresh beef, and avoid processed products.

Food safety: How to Determine Chicken Freshness in the Refrigerator

Storing chicken in the refrigerator is convenient but raises food safety concerns. According to the USDA, raw chicken can be kept for 1-2 days, and cooked chicken for 3-4 days. Proper storage in leak-proof containers prevents contamination. Signs of spoilage include color change, foul odor, and...

Bananas: A versatile and nutritious fruit, essential for your health and enjoyed by everyone

This article summarizes the health benefits of bananas, ranging from aiding digestion to promoting heart health and weight loss. Bananas are an excellent choice for everyone, ensuring a rich source of nutrients and convenience for daily meals